Dopey Training, Week 3 and Dermagist Giveaway Winner

I completed week 3 of Dopey Training this week! Holy heck!
I did not do much else, though, because my hand was very very sore from an injury sustained at Rugged Maniac. I cut my palm open on one of the barricade walls. I admit, it makes me feel pretty badass to say that! It is all healed now, so I will be back at it today!
First, here are some official RM pics:

one of my friend's laughed because I am the only happy one in this pic!

finishing with Melanie

fire leap! My favorite part!

Monday: a plank. On my knuckles. No lie, I am a straight arm planker, and I couldn't put my hand down flat. Owie!
Tuesday: 3 mile run and a plank, this time on our bed, for some extra padding. Sad but true. It was super hot, we had a week long hot spell, up to 100 before noon every day, which we are SO not used to here in NJ! It is finally cooling down a little starting yesterday!

Wednesday: Lavalette BP 5K, evening race, with my friend Cheryl. It was in the 90s and the breeze off the Ocean did help a little, but not alot. We took it a little easy. and I finished in about 34 minutes. We each placed 3rd in our age groups! Woot! There were no age group prizes though! Darn! I also planked. On the bed again. Sad. I really rocked the Swirlgear though. I love my top! (961 at checkout=free shipping!)

Thursday: Yoga with Bob Harper. My hand was finally feeling better, but after yoga and all the planks, it was sore again lol. Worth it though, this is tough yoga, and I was a sweaty mess afterwards! In the pic is some yummy wild raspberries our neighbor picked for us. The teenie and her friend ate them all! Bad teenie!

Friday: weigh in! I am down 1.8 more for a total of 6.2 in 3 weeks! Woot! I also geocached with the teenie. It was super hot and we regretted it. A little. Oh, and a plank. On the bed again. Only because I forgot though! Over 100 days planking! Woot! I also did my Flat Mama for the Undy Run.

Saturday: Undy Run 5K with some of my MRTT friends. It was a little cooler, in the 80s, so it wasn't terrible. I am still waiting for the results (2 days! I am dying here!) but my time was about 31:46. I am kind of surprised about the results not being posted. I guess I am spoiled by our local races. The results are up for those within hours, sometimes by the time I get home! Anyway, it was a great time!

The 4 ladies are me with my MRTT girls, the 6 are MRTT plus 2 extra friends from my running club.

Sunday: cooling off now! The hubs came on part of my training ride, then I played with the Wii Fit for a half hour, took the dogs for a walk, and at night we went on a beach walk. Whew! Oh, and a plank!

Not too bad, for a week with an injury!
I look forward to week 4 of Dopey Training! I have a mud run on Saturday again, but I think this will be a little more low key. I guess we will see!
OH
and the winner of the Dermagist Giveaway, who has already been notified, is

Donna Raye!

Congrats Donna!
Next week, I am going to a Pampered Chef party, and I think I will be picking up a few things to giveaway as part of my facebook page's 1000th like! I am soooooo close, so if you are not already a fan, please consider going over to my Barking Mad Facebook page and showing a little love! I know I will get there soon, and then I can give away some Pampered Chef favorites!
Have you ever been to a PC party? What is your favorite item?