I cannot wait to start my next group! I have been hearing all of this great stuff about Shaun T, and he has a great sports training workout series called Asylum.
Why It Works
Recent studies show:
- A typical exercise program can help you lose 5 pounds in 30 days.
- A typical diet can help you lose 8 pounds in 30 days.
- People completing INSANITY: THE ASYLUM's LOCKDOWN lost an average of 18 pounds in just 30 days and up to an extraordinary 30 pounds.*†
Will it be challenging? Sure. But you can do anything for 30 days. And that's all it will take for THE ASYLUM's LOCKDOWN plan to get you in the best shape of your life
The Asylum is a 30 day program, a great way to get you into the habit of working out, and it is tailor made for athletes, which is great for runners!
The set comes comes with everything you need for 3 payments of $19.95
OR you can get it via On Demand for just $2.99 per week, which is billed quarterly, $38.87 for 3 months! Best part? The first month is FREE! You will need to provide your own jump rope and ladder (or tape on the floor works as well) but everything you need is On Demand, including all of the printables that are available when you order the set.
The group starts on September 21, which gives you plenty of time to decide which option you want. I will have a PRIVATE facebook group for us to hang out in, swap war stories, and get motivation. How do you join? Purchase either of the two options (my Coach ID, should they ask, is 761682) and let me know you want to join. I will invite you to the group (we will have to be facebook friends for that part) and we can all start getting to know each other.
I keep the group small, so get on board before space runs out!
Who will I see in the Asylum?
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