5 Things That Make Me #BosuStrong

Today I am embarking on a 4 week challenge with Bosu and Sweat Pink to prove to the world that I am #BOSUSTRONG. I will squat, mountain climb, plank, push up, lunge, stretch and strengthen my way to a stronger and healthier body. And I will encourage friends and family to join me on this fun journey because we are one big, happy, #FitFamily.
Being #BODUStrong is not just about movement, sweat, or even owning a Bosu, it's about being a leader, an inspiration to others, and sharing my own fitness journey with others. The 5 things that make me #BOSUStrong ARE:

1. My strong legs.
2. My ability to rise to the challenge.
3. My love for being active.
4. My healthy body.
5. And my love of exercise.

So, I want to know- are you #BOSUStrong?

Copy and paste the above, fill in the blanks and make it your own, tag me in it, and share with your friends! Let's all be #BOSUStrong!

Week 1 Instagram prompts (9/14-9/18):
(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):

• Monday, 9/14: It’s #MOUNTAINCLIMBMONDAY! Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

• Tuesday, 9/15: #tempotuesday we want to see how you’re getting your heart rate up today. Tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

• Bonus: Show us your favorite tricep workout and tag #triceptuesday and #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Wednesday, 9/16: Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees! Tag  #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Thursday, 9/17: It’s #totalbodythursday. Show us your favorite total body cardio move! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Bonus: Give us a #tbt of the most brutal cardio workout you’ve ever done! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin push-ups, forearm plank toe taps…something else? Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad