Thursday, July 26, 2018

Thursday Training Update

I've reached a point in my MCM training where I'm pretty sure that single digit long runs are no longer a thing. Yikes!

Last week's workouts were pretty basic, I'm afraid.

Monday I went for a 1.4 mile walk while searching for dinosaurs. Tried Spin for the first time and did not die. That was a bonus. Also 23 minutes of yoga. Whew!



Tuesday was track workout day, I did 3 miles, one we walked, and 10 minutes of yoga.



Wednesday I did 30 minutes of yoga and that's about it. I love Wednesdays!



Thursday I overslept and it was too hot to run so I walked 3.5 miles instead and 36 minutes of yoga.



Friday I walked 3.2 miles and did 25 minutes of yoga.



Saturday was the Scream half marathon. I blogged about it on Monday. I also did a little yoga, mostly hip stretches.



Sunday was a yoga day, I pretty much sat on the couch all day and whined, I'm not gonna lie. My body hurt for days after that race!



What was your favorite workout last week?

Tuesday, July 24, 2018

Working Out with Karma Rings

I received a set of Karma Rings as part of being a Bibrave Pro (Ambassador). Check out BibRave.com to read and write race reviews!



If you do any kind of weight workouts, whether it's with a barbell, kettlebell, or hand weights, you know it is damaging to your rings!



Frequent use can bend your rings, scratch them, and you can even cut up your hands. I had bought some cheap rubber rings from Amazon but they were too thick and bulky, and I was in the market for something more delicate looking.



The Karma Rings come in 2 different color combos for women. I chose the Cinnamon set because I like earth tones. You can also choose Pearl White which has a white base and pale colored inserts.



I wore it to my first ever Spin Class, which was a smart choice considering how tightly I was gripping those handlebars!



I also wear them running and let me tell you why. If you live anywhere that gets hot and humid, you already understand! Your fingers become little sausages and your rings can get very tight. The Karma Rings are way easier to remove after a day like that and you don't get that tightness in your fingers!

I use the middle section that stores the base ring to hold my wedding rings, so I never have to worry about forgetting where I put them when I come back! The convenient and oh so pretty case also fits easily into my gym bag!



So let's get down to the fun little details.

Karma Rings are hypoallergenic and nonporous, so they don't absorb germs, smells, or chemicals you might encounter while wearing them. They are super durable but they feel so light and smooth!
Karma also sells Solo rings if you prefer solids and they make rings for Men as well, in singles and duos.

Check them all out at the store and use the code BIBRAVE33 for 33% off! Such an amazing deal and shipping is crazy affordable!

What color would you get first?

Sunday, July 22, 2018

Scream Half Marathon

Yesterday I ran the Scream Half Marathon, which starts in Jonas Ridge NC and ends in Mortimer NC. The hubs wanted to avoid a hotel stay so I dragged my butt up at 3:30 and the hubs drove us to the parking area at the Brown Mountain Beach Resort.



Note to self: stay here next year.

We boarded a bus that would take us to the start. It was about a 30 minute ride and I napped the whole way. At the start, we picked up our bibs and a chip which attached to our sneaker.



I met up with my fellow Speed Demons and we took a group photo before heading to the start line.



I also met a fellow Skirt Sports Ambassador!



We had to walk across the street to get started, and this is also when the rain started. It was a light refreshing drizzle that lasted the first few miles.



The race had a 3 hour time limit. I have not run a 3 hour half all year, so I was more than a little concerned, downhill race or not. The first 2.3 miles were road miles, and during the first mile...



I rescued this guy, and also realized that I was last.



Oopsie.
I don't really mind being last and there was no obnoxious car breathing down my neck or pesky ambulance making me feel like I'm knocking on death's door. Bonus!

Mile one was a 14 minute mile. As far as MCM training goes, that's awesome. As far as Scream goes, oops. The limit is a 13'45. Ugh. The first mile was mostly uphill so I decided to cut myself some slack.
Mile two, though.... 13'10. So much better.



Mile 2.3 brought us to to the "trail" portion. Parts of it were just a gravel road, while other parts had crazy rocks to avoid, little wash outs to step over etc. Nothing too technical, but not a nice, even road either.

Mile 3.... 12'49. That's right, folks. Less than 13. A fluke maybe? Too fast on the downhills? I asked myself all of these questions, but I honestly felt great. My intervals were anywhere from a 2 to 5 minute run, one minute walk, depending on the decline.
Oh, and by mile 4 there were 4 people behind me.
Mile 4.... 12'28.



The next couple of miles had some inclines and this helped me to pass 2 more people.

Mile 5... 12'58 and mile 6.... 13 even.
Serious incline now and mile 7 was 14'15 and I was feeling it a little. The doubts started creeping back in, I'm not gonna lie, but that view...



Starting to go downhill again and mile 8 was 13'10 and mile 9 was 13'29. Some more inclines but I was in a groove...



Mile 10 was 13'35 and the tree cover was a gift and a curse. Because mile 11 said 11'46 and that didn't feel right, and mile 12 was 15'34 and that wasn't right either. I think they were both around 13ish.



At this bridge I passed 2 more with about a mile to go. I was chasing them for miles and it felt amazing. I believe at this point I has passed 7 but I'm not sure. I was counting, but a bunch of late starters were passing me and it threw me off. Mile 13 was 15'24 because I was so over it and I knew my time was going to be under 3 anyway.





2:57:12 according to my watch. I started it a little before the start line so I was always off by a tenth of a mile. I stopped at 13.1 and walked it in a little so my official time is probably over 3. I don't care even a little bit. My average pace was 13'32 and I'm in heaven.



One more bus ride back to the parking area, and our shirt and food.



I was so impressed that there was food left when I got there and we got to sit at tables and eat it. Yum!

At first I thought this would be one and done but I'm already thinking about next year! I want to get one of those yurts though. They have a hot tub.

Today I'm super sore and my thighs and hips are super tight. I did some yoga focusing on my legs and I feel a little better. I might do it again tonight! Stairs are not my friend.

Have you ever done a downhill race?

Friday, July 20, 2018

Flat Mama Friday, Scream Edition

You read that correctly! Tomorrow morning I am running the Scream Half Marathon in Jonas Ridge, a downhill half with an elevation drop of 2400 feet. Sound familiar? I'm hoping that Revel prepared me for this!



I'm all set to run, and to test my new AfterShokz Treks Air at a race!



I'm also bringing a survival pack that also includes Shower Pills so I don't kill my husband with my stench on the ride home!
Oh, and this will be my 60th half marathon!

Are you racing this weekend?

Thursday, July 19, 2018

Thursday Training Update

Wow, I haven't done an update in awhile! I have been so busy travelling for races and retreats that I haven't gotten to update! I have been trying new things and working on a yoga streak, so there is much to tell!

Going back to July 2...
Monday... I am half heartedly training for a triathlon I am doing in September. I rode the stationary bike at the gym and then went and swam laps. In between I did some lunges and ab work.



Tuesday... 3.3 miles of strides at the track. Also more lunges and abs.

Wednesday... Independence Day... 4 mile race in Charlotte... my pace was under 14 the whole way!



Thursday... walked for an hour and then drove to Morganton for Mirna's Slow AF Trail Running Retreat



Friday.... 30 minutes of yoga, 2.5 mile trail run in the pouring rain and thunder. Amazing.



Saturday.... 45 minute boot camp with Mirna and a 3.7 mile trail run/walk to a waterfall



Sunday... 30 minutes yoga, 2 miles of trail running, 30 minutes of stretching with Jameelah



Week of July 9th

Monday... drove home from the retreat. 30 minutes of yoga and a walk



Tuesday... 12 minutes yoga, 2.6 mile run, 1.2 mile walk



Wednesday.... 34 minutes yoga, 20 minute walk



Thursday... 3 miles on the Greenway, 30 minutes yoga.

Friday... yoga



Saturday.... 8 mile run with my group, 20 minutes of yummy runner's yoga

Sunday.... 1 mile walk, 20 minutes yoga

This week I tried Spin, but that will be in my next Update. I did blog about it yesterday, though.



What has been your favorite workout this summer?

Wednesday, July 18, 2018

Facing My Fears 2018, Spin Class edition

I know, I know, Spin Class is a ridiculous thing to be afraid of. For me, it is more intimidation, although I definitely had anxiety about a few things.



I arrived a little early and got all set up with my water bottle and towel. I didn't know if the bike was set up properly, but it felt ok. The instructor came in and greeted all the regulars but never asked about newbies, which is what usually happens in other classes at my gym.
Gulp.



She turned off the lights, turned on the music, and started speaking gibberish. Weird numbers and letters and words. My stress level was high but I decided to just keep doing my best.

After about 10 minutes the instructor came over and adjusted my bike and everything felt a lot better. I still have no idea what the gibberish is but I managed to keep up and totally shred my quads. I also have a very special sore spot on my butt cheeks.

The workout was really hard and some of my fears were realized.... but also reconciled as well, if that makes sense.

I will definitely go back, although not next week because I will be recovering from the Scream Half Marathon and my legs won't be able to handle it.
My run the next day was destroyed so I will have to prepare for that in the future. I realize that I will improve with practice, and my runs will improve as well.



I was way more nervous than I needed to be. I did pretty well for a newbie and I managed to walk down the stairs afterwards without crashing and burning, which felt like a huge feat.

Were you ever nervous or scared about something that turned out to be no big deal?