Week 4 of the #BOSUStrong Challenge

This week is the very last week of the #bosustrong challenge that has inspired me to move more. Before starting the challenge, my goal was to get stronger and now that we’re in the final week I plan to_keep getting stronger every week.

This week we’re focusing on the things that make us BOSUStrong. Here are the 10 things that make me #BOSUStrong:

• I am persistent.
• I will always keep on trucking__.
• I never _give up__.
• I do__my best.
• I love to_learn new ways to work out__.
• I am inspired to_change my body.
• I love to encourage others to_push their limits_.
• I have _amazing friends and family_.
• I am proud of _my efforts in this challenge_.
• I hope to _inspire others to do the same_.

So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.


Week 4, SHOW US YOUR #BOSUSTRONG! (10/5-10/9):
(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):

• Monday, 10/5: It’s #moveitmonday. Show us how you’re moving it this Monday. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

• Tuesday, 10/6: It’s #tempotuesday! Show us what makes you #BosuStrong! @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

• Bonus: It’s #triceptuesday and we want to see what makes you #BosuStrong. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Wednesday, 10/7: Planks, planks and more planks! Plank it out and show us how you’re #BosuStrong @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

• Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Thursday, 10/8: It’s #totalbodythursday. Show us your favorite total body move – the one that truly makes you feel #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Bonus: Give us a #tbt of your favorite moment of this challenge #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Friday, 10/9: #FreeFriday. Show us your #BOSUstrong! #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Bonus: Happy #forearmfriday. Let’s all celebrate the final day of the challenge with dolphin pose! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.