Two weeks ago, I decided enough was enough and joined Weight Watchers again, making a 6 month commitment. No backing out this time and no phoning it in!
After a rough weekend with less than stellar food choices, I went to a meeting. Monday is my usual day, although I haven't been back on a Monday since I started back!
My first week back I lost 1.6 and this week I lost .8 so I'm super happy with my progress so far. I am aiming for a pound a week, and I am on track.
After a crazy weekend and a rough morning this meeting was just what I needed.
Gratitude. The handout this week suggested that you find 3 things a day that you are grateful for.
Today I am grateful...
That I won the drawing at my meeting!
I am grateful for my running club!
I am grateful to be running injury free!
What are you grateful for today?
After a rough weekend with less than stellar food choices, I went to a meeting. Monday is my usual day, although I haven't been back on a Monday since I started back!
My first week back I lost 1.6 and this week I lost .8 so I'm super happy with my progress so far. I am aiming for a pound a week, and I am on track.
After a crazy weekend and a rough morning this meeting was just what I needed.
Gratitude. The handout this week suggested that you find 3 things a day that you are grateful for.
Today I am grateful...
That I won the drawing at my meeting!
I am grateful for my running club!
I am grateful to be running injury free!
What are you grateful for today?
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