Training Update

It’s  that time of week again, to recap last week’s workouts. Monday started with a barre class on ClassPass Live. When my debit card got lost I forgot to update my info so I couldn’t use my heart rate monitor but I didn’t let that stop me.

I also coached Girls on the Run, but that didn’t involve much movement.

Tuesday was track workout day. I did 3 miles and later I did some yoga as well. 

Wednesday is my favorite day, with a twist now that I’m coaching Girls on the Run again. I taught yoga, had breakfast at Panera while I read my book, and then chilled at home for a bit before coaching. Not too much activity at GOTR again that day.

Thursday was hill repeats. They are not my friend. We did a mile of repeats with a mile warmup and a mile cool down. Not too terrible. We also walked the pups before going out for Valentine’s Day.

Friday was a rest day. 

Saturday was long run day. I had one runner doing five and I didn’t ever let anyone run alone, so I did five. It was glorious and my foot is thankful. We also walked the pups a mile.

Sunday we walked the pups and I did yoga. Not a bad way to end the week!

What was your favorite workout this week?

Happy Valentine’s Day

Wordless Wednesday

Training Update

Last week didn’t start off so well. On Sunday I had some sort of stomach bug and Monday I was feeling the after effects. I barely ate and rarely left the couch. There was no exercise. At all.
Tuesday I dragged my sorry butt out of bed and ran 3 miles. It wasn’t anything impressive but I got it done! I also walked a mile later with the pups.

Wednesday I teach yoga. It was slower body focus and it about killed me. I was sweating bullets! I cancelled Burn Boot Camp and after my usual self care Wednesday stuff I went home and chilled on the couch.

Thursday was another run day. No one from my pace group showed up so I ran with a gal from the group ahead of mine and she kicked my butt: fastest I’ve run in awhile!! I also taught yoga that night.

Friday ended up being a rest day. My foot really hurt after Thursday’s run!  

Saturday was long run day. My foot still hurt so I only managed 5 miles.

We also went axe throwing 

Sunday was a rest day. We volunteered at a fundraiser for a neighborhood family so I was running around a bit, but nothing official. 

Try Everything.. Axe Throwing

Today is the hubs’ birthday, so we celebrated last night by going axe throwing. No. Seriously. We threw axes!

We all got together at the Axe Club of America in Charlotte. It was a small place tucked in among a few bars, a skate park, and an Escape Room. Parking kind of sucks but it was totally worth it. 

Everyone had a really great time! We had a coach at each booth, and we were taught four different ways to throw the axe. My best throw was similar to throwing a dart, if you can imagine. 

Most of the time I totally blew it, missing altogether or sticking it, and then having the axe immediately fall out. I did get a bullseye once.../

As did so many of our friends!!

They even had a bar, because obviously beer and axe throwing go together!! 

Seriously, if you have a chance, go and throw an axe. It was a really fun night, and everyone felt so empowered!

Have you ever gone axe throwing?

Wordless... Saturday?

Y’all I caught the stomach bug on Sunday and it wrecked my whole week! So here is a wordless (almost) Saturday!

I'm (Still) a Skirt Sports Ambassador!

I am so excited to announce that I will be a Skirt Sports Ambassador for my 5th year! 

I am so in love with the company, its message, and its followers! Not just the ambassadors, but all of the women who embody the Women Who Move philosophy! So much love and support, no drama, just real women doing real things with their bodies, no matter what body type they are!

Check out the store here and use my discount code for 15% off: SSA592Kim

I have it embedded on my page if you ever need to come back and get the code!

What's your favorite skirt? Mine  is in the pic above, the Happy Girl!