Monday, June 10, 2013

A Week of Workouts, Revolt style

This past week was crazy for me, I had a Zombie Run coming up, and I was worried about being sore on race day!
Monday was Tabata day. This was my first experience with Tabata, and I must say, I really enjoyed those 10 second breaks. A lot. I  actually had to take off my green shirt to mop up some of my sweat! Craziness! I also ran a mile for the Runner's World Run Streak.
Tuesday, was the last month of 5 by the 5th. Each month, starting in January, you ran a 5K or 5 miles. I always did 5 miles. Definitely not my best times, but it was a great run, and I planned it to be slow and steady, saving up for the Zombie Run.
 Wednesday was National Running Day! It was a great day, because my new Mizunos came from kindrunner. They are so amazing!


 Thursday was another scheduled run. I went to the boardwalk, checked out the Sandy castle's progress, and enjoyed the scenery. 3 nice miles, at a great pace! I have also been planking, my streak is up to 64 days as of today! woot!
 Friday was not a good day! It poured all day long. When there was finally a break in the rain, I headed out. Apparently, Tropical Storm Andrea did not want me to run, and after I got one block, the rain started again. I was determined to finish, though, but flooding was really making it difficult, I has to run the last 1/4 mile by running back and forth in front of my house. I looked ridiculous, I am sure. I was soaking wet. The run streak was intact. Phew!
Finally, it was Saturday and time to go to Run For Your Lives! My write up is below this post. It was amazing, everything I hoped for and more!

we also walked the pups 


Sunday, I got in another quick one miler to finish out the week. I know, not a lot of Revolt Fitness going on, but these things happen! This week, I am looking forward to several Tabatas and some strength training!

Are these rain storms getting in your way when it comes to running?

Saturday, June 8, 2013

Run For Your Lives

Have you ever had to evade Zombies?
That is what I spent the better part of my day doing today!
I took part in a Zombie Mud Run with some friends today! It was called Run For Your Lives. OMG what a fun day! We signed up for the  noon wave, and the website suggested you get there 2 hours early, so I left at 9:00. If you have never done a mud run, there are some things you should know, should you intend to do one in the future:

  1. never wear anything you love
  2. wear tight fitting clothes, with as little cotton as possible
  3. wear old shoes. you may never wear them again!
  4. be prepared to get muddy and wet. everywhere. I mean it. every.where.
You also need to pack some stuff:
  1. several towels, again, not your favorites. I usually bring old beach towels
  2. baby wipes
  3. a jug or 3 of water
  4. a change of clothes, that you will get muddy anyway, so again, not your favorites
  5. shoes and socks, or even better, flip flops
  6. ID
  7. bug spray and/or sunscreen
  8. cash
  9. a drawstring bag, and once again, not a favorite
I arrived at the parking area at around 10:00. Always check to see if they are charging to park. They almost always do, and it is usually $10. The parking attendants were amazing. Super friendly and super quick. I parked, grabbed my drawstring bag and headed for the bus line. In my bag I only brought cash, my flip flops, my ID, the waiver, and the bug spray. I always change when I get back to my car afterwards.
The bus line was also very speedy and I was on my way to the race site. They had bib pickup in abc order, and my line was very short. They took my waiver, checked my ID for the free beer, and gave me my bib and flag belt. I strapped on the belt, pinned on my bib, and waited for my friends to arrive. Luckily, there was plenty to keep me entertained, because it was only 10:45 at this point!
bib and flag belt

Zombies....off duty lol

The music was amazing and the DJ definitely knew how to keep a crowd going. Lots of dance contests, musical chairs, footballs and frisbies. He was a mad man! He also set you off on your way for the race.
DJ

we were Dessert, lol. More on this soon!
I finally found my friend Paul, who brought his friend Gooch to be our Sherpa. Paul's friend Jen also came with her family. Paul told us about the corrals. Appetizers are the fast people, Entrees are the people who want to do well, but not super competitive, and Desserts are the ones there to have a good time. They let you out of your corrals in that order. We sat in that overheated oven for a while, waiting for our turn.
just before we went to our corral

my fave zombie at the makeup tent. He tried to git me later, I was not thrilled!


We were off!
We ran around a few trails, and approached a Christmas Tree field. They were so pretty. And then there was screaming! ZOMBIES!!! We managed to evade them, but it was after several minutes of full on sprinting, and Paul lost a flag I think, from a kid who was hiding in the trees.
We walked a bit and saw some lovely Zombie Mimes. They lunged but didn't try to grab. I think it was a trick. We were lulled into complacency. Around that corner was a crap ton of Zombies. We saw a guy go down, and everyone was checking on him so we ran like crazy, but not before I lost 2 of my flags. There was an evil  Santa, and 2 of his minions got me. Evil little elves. I moved my final flag to the back, because none of the Zombies really looked at us after we passed.
There were a bunch of groups of Zombies, and we managed to evade many of them. Jen kept her flags the longest. One group noticed she still had all 3, and they started screaming to each other, "white shirt white shirt she has 3." Some cowboy ran after her (Paul said it was Terminator-like) and he got her first flag. At that point we came to the first true obstacle. Three sets of planks across the road that we had to scoot under. They were pretty high so it was no big deal. On the other side were many many many many Zombies in small groups. You barely relaxes before the next group came. Most of them left me alone because I only had one flag. Paul had one flag at this point I think, but Jen still had two.
There were lots of costumed Zombies: Alice, brides, Doctors, cops. There was a duo dressed as Rocky and the Russian, so I hummed the theme song as we ran by, which amused them, lol.
Then  we came upon the smoke house. It had 3 windows to climb through and shock wires hung from the ceiling. If you took your time, and stayed near the wall, you could get through with no problem.
The Zombies were waiting though. We ran through them and soon came to a water station.
I was commenting on the guy with pretty blue wings. He was the devil. He infected me. Paul got infected as well, and I think Jen lost her second flag in that group.
Paul and I decided to try and protect her at this point. There were lots of groups of Zombies but we got through. We came the area Santa was, and the Zombies herded Jen into a puddle and got her. She wiped out and got all muddy lol.
Next came the cargo net, This was the most time consuming. It was not wide, and was kinda droopy, so everyone was using teamwork to pull it taut so others could get over. We took our turns holding it, and then went over. It was pretty easy.
Next was the balance beams. There were 3 so we held hands and went right over. Not even a stumble! Under this mush I have abs of steel lol. Lots of people fell in though!
Some more Zombies and then we approached the final obstacles! There was a huge slide that led to a pool of water. we were so excited for this one, but some bonehead jumped on it around 12:15 and broke it, so they closed it down! UGH!
They had A-Frames you had to crawl through, and the mud was really packed down, so that wasn't fun lol. When you came out, there was a super thick mud pit you had to run through, filled with teenie Zombies, all barefoot. They said to go fast so our shoes didn't get stuck, so I started doing this weird ballet move through the mud. They all thought that was great, so they were dancing along with me. One of them hugged me and got me even muddier, and that is when I lost the first shoe. When I went to get it (and what a noise it made, kind of a Thwuck noise) I lost the other one. I finished the run in my socks, and approached the fence we had to crawl under. It was super tight, and it was electric shocked. Yay. I crawled through, and my but got shocked twice! It was like that shock you get when you go down the slide and the static electricity gets you!
We made it! We collected our Infected Medals and our tech shirts and posed for some pics.
lol can you tell I screen shot that from Paul's Facebook page? Gooch takes good pics, lol.

After I donated my shoes, we headed to the beer tent for the free beer. I gave mine to Gooch, since I don't drink beer.

Jen's son took this for me, what a sweetie!

I saw some peeps with big fat steak fries, so we headed to the showers to hose off so that we could eat. There was a  cool photo op on the way, so of course we had to stop!

What fun! The fries were so tasty, but for fries and severely watered down lemonade, I paid $10. Yikes! I headed to the car to wash off.
I used the jug of water and one of the towels to get most of the mud off, and then used the second towel to sit on while I changed in the back seat. Thank goodness for tinted windows, lol. The parking lot was pretty empty, so there was no worry there! I brought the wipes in case there was mud on my face and in my ears, but I was pretty clean from the neck up. No worries there!
muddy bib!

love my Infected medal!

runner swag! i got the Buffalo Ranch for the hubs and Paul gave me his Berry Yogurt.


I am sure I forgot so much, but it was a great day. I had a lot of fun, it was very well run, I really have no complaints!

Have you done any mud runs/obstacle races? 

Wednesday, June 5, 2013

Wordless Wednesday

2012 National Running Day

2013 National Running Day


I run so I can wear pretty shoes!


Tuesday, June 4, 2013

Vitacost Review and a Giveaway

Vitacost provided me these fabulous products in exchange for a review. All opinions are, as always, my own.

A couple of weeks ago, I received these products, and I am happy to report that Nugget did not get to the box this time, so everything survived intact! Of course, now that we know what a little booger she is, we put he box up high immediately upon its arrival, so she had no chance to "help" is open it!


The hubs and the teenie loved these bananas! The hubs said the consistency reminded him of those freeze dried ice creams you get in Washington DC, lol. They did not last long, especially after they used them to make Elvis S'mores. Poor things never stood a chance. They have asked me to buy them, so that they can make more S'Mores! I guess they were a hit!


These gummies amazed me. They are free of practically any allergy related food: gluten, eggs, milk, peanuts, shellfish, eggs, and fish. They are tasty and easy to chew.


Ahhhh, Cholesterol support. A couple of months ago I had routine blood work done, and the nurse said my cholesterol was borderline high. I did a little research, and I am about 20 below what is considered high for my age. BUT. It doesn't hurt to hedge your bets, right? This bottle was double safety sealed, which I love. These are made for people already in a healthy range, like me, to help maintain that healthy range. You take 2 of them twice a day. The size isn't bad, and they are gel caps, so they are easy to swallow. I have to admit, I am a morning vitamin kinda girl, so I often forget that second dose, but every little bit helps, right?

Pretty pink salt! This has been used only once, on the rim of a margarita glass. It was sooooo pretty, and being the fabulous blogger I am I totally forgot to snap a photo!

You can't beat Vitacost when it comes to healthy eating and supplementing! I have never had a bad experience with them, and I love to be able to say that! To show you how fabulous the are, they have given me a $25 gift certificate to pass along to one of my readers! The winner will be announced on June 13th!


a Rafflecopter giveaway

Monday, June 3, 2013

kindrunner has launched!

A few days ago, I posted about the launch of a wonderful new website, kindrunner.com.  I had emailed them about writing a blog post, and they invited me to become an Ambassador! SO thrilled! (As an ambassador, I may be invited to test and review products, but will receive no other compensation.)

I was so excited to surf their website today! It came at a perfect time, I need new shoes!

Before I get ahead of myself, let me remind you about this amazing company! kindrunner is all about providing you with excellent service, expert product reviews, and great prices AND providing used running shoes to communities who have none. For every pair of used shoes you send them (postage paid!!!) you will get a $10 credit towards your next pair! Your used shoes will then be donated to someone who can use them, whether it be in Haiti, Africa, or right here in the USA!
WOW!
They also have Confident Runner Price. If you know that you will keep your shoes (because they are the only shoe you will wear, or you tried them on at a local store, etc) you will get a discount instead of postage paid return shipping. Of course, if you are like me, and you will be trying a new shoe, you might want to reserve the right to return those shoes, postage paid. Just in case!

I knew that I wanted to try a new shoe. I have been wearing Brooks Adrenalines for 2 years. Don't get me wrong, I LOVE them. But a girl wants a new shoe every now and then, right? I ahve always wanted to try Mizunos. I went to the website and watched a few of the videos.
Yes. Videos. About a minute or so long, telling you how awesome the shoe is. Seriously.
Here is what i settled on:
Mizuno Wave Inspire



You can even zoom in on the shoe, and there are different views. They also list a similar shoe, and under these? It listed Brooks Adrenalines! Meant.To.Be. I will be getting it in blue, though. A bright, beachy blue! Orange is awesome, but it won't match as many of my cute running outfits! A girl has to look amazing at all times. Right?

kindrunner also has gear, so be sure to surf around and check out all of the watches they have, and they also sell the Stick, which every runner you should have!

I ordered my shoes today, so I will be sure to let you know how much I love them, and will show you the shipping process for sending my used shoes! I am so excited, new running shoes are the best!
 Be sure to scroll down to the bottom of their home page to sign up for their newsletter as well!


What is your favorite running shoe?

Sunday, June 2, 2013

Revolt Fitness Week 5 and a New Uprising

I was provided with unlimited access to Revolt Fitness in exchange for weekly posts.

Today marks the end of week 5 of my journey with Revolt. I am definitely seeing amazing progress with these workouts! Not so much on the scale, I have lost about 2 pounds, but in the measurements. I have lost at least an inch from my waist, half inch from my thighs (which never seem to budge, no matter how hard I try) , a half inch from my calves, and and inch from my chest (boooo). I took before and after pictures as well. No dramatic changes, but I can definitely see a change in my waist and stomach.
My oh so fancy before picture lol

After, my tummy definitely looks flatter!



I feel like the pics don't show it all! My butt and the backs of my legs are much firmer, as are my thighs. My shoulders are more defined and my biceps and triceps are getting stronger! I can't even imagine how much better I would look if I had been as strict on my eating as I was on my exercise!

This week's workouts were Cardio. They were definitely killers, and sometimes I wondered if I would make it through! Add that to the Runner's World Run Streak, and it was a crazy week!

Monday was a day off, but since I skipped Upper Body during the previous week, I made up for it:

Tuesday:


I won this! Woohoo! It's a short sleeved tech shirt, won for posting as pic at their  stall at the NJ Marathon Expo.



Wednesday:


the quilt I am making out of my Disney Marathon Weekend shirts!

Thursday:
My run at the Boardwalk

combined with my Cardio

UGH it cut off on the right, but here is the MRTT pic for National Running Day!
Friday:

My journal is so full for May!


nothing like a fire pit on a Summer Night

Saturday:
hot sweaty 5K in Avon NJ, my time sucked but it was a great day

the boy's birthday cake, and my downfall!

Look how many calories I burned this week!


The boy joined us for a crunch challenge, it was Day 1. He did 40 in less than a minute. Show off!


The next Uprising start tomorrow! It will include all of the Food Menus and workouts you will need for the month, for only $10! You can even see a free workout if you want to know what you are getting into! The workouts take about 30 minutes a day, and are catered to home workouts. You will need very little equipment to get started!
Are you with me?
Check out the Uprising HERE!
I have created a support page on Facebook HERE!

What do you have to lose? For the price of a Value Meal at a Fast Food Joint, you will have a month of workouts and meal ideas! You gotta love that!
Join me! I will be sweating right along with you!

What is your favorite type of workout? Yoga? Strength? Running? Something else?