The plantar fasciitis seems to be clearing up a little and I'm going to start easing back in to regular workouts this week. Last week was definitely a lighter week, but I did manage to get in some good workouts.
Monday I met the hubs at the neighborhood gym after my events committee meeting. 30 minutes on the elliptical and no foot pain is a win win.
Tuesday I ran in the neighborhood, since the training season is over. We will still meet up on Saturdays for long runs though! I ran to vote, and then walked back, for a total of 5 miles.
Wednesday I taught yoga, focusing on upper body, before I ran errands and went to the matinee viewing of the new Nutcracker movie. I never take pics at yoga, so this is all I have!
Thursday I ran 2 miles in the neighborhood with no pain! I decided to walk the rest and stay that way! 4 miles total.
I also taught yoga that night, focusing on glutes and hips.
Friday was a crazy day, no exercise!
Saturday was long run day, which ended up being a 5 mile run and a bit of walking.
Sunday we had a chili cook off in the neighborhood to honor the Veterans so no planned exercise that day!
I am planning on having a better week this week, including some fun Class Pass workouts!
Did you try anything new last week?
Monday I met the hubs at the neighborhood gym after my events committee meeting. 30 minutes on the elliptical and no foot pain is a win win.
Tuesday I ran in the neighborhood, since the training season is over. We will still meet up on Saturdays for long runs though! I ran to vote, and then walked back, for a total of 5 miles.
Wednesday I taught yoga, focusing on upper body, before I ran errands and went to the matinee viewing of the new Nutcracker movie. I never take pics at yoga, so this is all I have!
Thursday I ran 2 miles in the neighborhood with no pain! I decided to walk the rest and stay that way! 4 miles total.
I also taught yoga that night, focusing on glutes and hips.
Friday was a crazy day, no exercise!
Saturday was long run day, which ended up being a 5 mile run and a bit of walking.
Sunday we had a chili cook off in the neighborhood to honor the Veterans so no planned exercise that day!
I am planning on having a better week this week, including some fun Class Pass workouts!
Did you try anything new last week?
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